How should fruits and vegetables be washed before consumption?

Rinsing fruits and vegetables under clean, running water before cutting or peeling is the best practice to eliminate dirt, bacteria, and pesticide residues. This method ensures that any contaminants present on the surface of the produce are washed away effectively. Running water helps to physically dislodge any particles, and it minimizes the risk of transferring bacteria from the surface to the inside of the fruit or vegetable when cutting or peeling.

Soaking in vinegar may reduce some bacteria, but it is not as effective as rinsing under running water and may not remove all surface residues. Wiping with a dry cloth does not adequately clean the produce. Additionally, washing fruits and vegetables with soap is not recommended, as soap can leave harmful residues that are unsafe for consumption. Therefore, rinsing under clean, running water provides the safest and most effective cleaning method for fruits and vegetables before consumption.